NUTRITION FACTS LABEL

The nutrition facts label on food products tells you what’s in the food you’re eating and how much. It helps you determine if you have a healthy, balanced diet. Every packaged and processed product should have a label. Today, even some fresh products have a label. Some restaurants also have nutrition facts information available. The label includes amounts in the areas below. They are listed per serving, what a serving equals, and as a percentage of the daily value.

 THINGS TO CONSIDER:-

Not all nutrients, or ingredients, listed on a label are equal. Some are better for you and should be eaten more. These include:

 FIBER -  It helps your body digest the food you eat. It also can help lower your risk of diabetes, heart disease, and certain types of cancer. Food is high in fiber if it contains 5 grams or more per serving. Men 50 years of age or younger should get at least 38 grams of fiber per day. Women 50 years of age or younger should get at least 25 grams of fiber per day. Fiber is found in fruits, vegetables, and whole grains. Look for the words “whole grain” on the package. A cup of kidney beans can provide around one-third, if not more, of the fiber you need per day. Other high fiber foods include berries, apples, dried fruits, cruciferous vegetables like broccoli, avocados, popcorn, oats, chia seeds, and dark chocolate. According to the 2021 Food and Health Survey conducted by the International Food Information Council, about 92% of respondents seeking a good dietary fiber source opt for foods over supplements and beverages.

VITAMINS AND MINERALS - The main types include, vitamin A, vitamin C, calcium, and iron. Vitamin D and potassium also are important. Talk to your doctor about what vitamins and minerals you need and how much. In some cases, you may need to lower the amount of vitamins and minerals you consume. For example, if you have high levels of potassium, which can lead to cardiac problems, you may need to eat fewer foods containing potassium. This would include foods such as bananas, potatoes, and tomatoes/tomato sauce.

Other nutrients are bad for you and should be eaten less. These include:

SATURATED FAT - This type of fat can increase your risk of heart disease and high cholesterol. The average adult should consume less than 20 grams of saturated fat per day.

TRANS FATS -  This type of fat also increases your risk of heart disease. Ideally, you should get 0 grams of trans fat per day. Keep in mind, companies can list 0 grams if it contains less than 0.5 grams of trans fat per serving. This means that your food may have trans fats even if the nutrition label says 0. Check the ingredient list for trans fats products. This includes any hydrogenated vegetable oils. Trans fat often is found in baked goods, fried foods, snack foods, and margarine.

Various wellsprings of supplements are relevant in food. Different sub arrangement of Calcium present in the dairy substitutes, mixed greens is more applied as the supplements food. Bananas are profoundly productive components for Potassium. Apples, seeds, entire grain food sources and brands are the components of Fiber. Various vegetables and natural products contain Nutrient. For the most part, meat incorporates a high measure of protein. Consequently, minerals present in water help in detoxifying the components.

Supplement food sources are fundamental for each person to develop with age and the improvement of the bones is reliant upon calcium-enhanced food. Drinking sufficient water is required for each human in the improvement of platelets. Food and supplements allude to the fuel for the human body as they help in creating energy that requires directing day to day exercises and recuperating from injury. Supporting key nutrients and minerals are additionally powerful in protecting great well being. For pregnant females and grown-ups north of 50 years old, vitamin D, calcium, and iron are essential as dietary enhancements.

 You should eat less than 300 milligrams of cholesterol per day. If you have heart disease, aim for less than 200 milligrams per day.

Nourishment, Exercise, Unwinding, Rest. These points of support cooperate to keep your psyche and body sound. Sustenance. A solid eating regimen advances microscopic organisms in the stomach that makes a difference "happy go lucky" signals break through to the mind.